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Savvy About Sun Safety

Hooray! That long, cold winter is finally over, and we just can’t wait to hit the beach, pool, and park. But before …

Self Magazine Tips

Get Motivated with SELF Magazine

We caught up with Marissa Stephenson, SELF Magazine Fitness Editor, for a little exercise motivation. Here are her tips for getting going. …

National Yoga Month

September is National Yoga Month

All across the country, people are participating in National Yoga Month — which is designed to educate the public about the health …