Sign Up Now: SELF Magazine’s 10 Days of Getting Psyched to Slim Down
It takes three months for a behavior to become a habit, so we’re bringing you a 10-day guide from the experts at SELF magazine to help you stay on track with your New Year’s resolution. You’ll get a new email each day with editor advice for staying focused on your goals — so you’ll be less tempted to bail on your mission for a fit and fabulous 2014.
Once you sign up, you’ll receive 10 simple, science-backed tips to kick-start your plan for getting healthy, happy and ready for swimsuit season. You’ll learn exactly when to drink your coffee for the best workout, how to build the right playlist to maximize your energy, and why unplugging from social media actually makes a difference when it comes to achieving success. To make getting motivated even easier, we’ve included Garnet Hill’s favorite active pieces with each tip — just in case you need ideas for gearing up and getting into action.
It’s a new year and there’s no better time to get a jump-start on looking and feeling your best at the beach this summer and all year long.