This month Garnet Hill is all about yoga. Here are some ways yoga can benefit you:
STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga may help to lower mental and physical stress and can have additional health benefits.
FOCUS ON THE PRESENT: Yoga helps us to focus on the present, to become more aware and to help create mind-body health. It opens the way to improved concentration, coordination, reaction time, and memory.
INNER PEACE: The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.